本文摘要：While writing this impromptu story,写着这篇即兴而来的文章的时候I am lying down in bed being absolutely sick我正躺在床上床上，病魔缠身and just being all around negative.满心只有消极的想法Suddenly, I thought of a positive story突然，我想到了一个努力向上的故事that I just want to share with any

While writing this impromptu story,写着这篇即兴而来的文章的时候I am lying down in bed being absolutely sick我正躺在床上床上，病魔缠身and just being all around negative.满心只有消极的想法Suddenly, I thought of a positive story突然，我想到了一个努力向上的故事that I just want to share with anyone who reads this.我想要与读到这篇文章的人分享So here goes my story.我的故事是这样的I was an active kid growing up,小时候我一直是个生动好动的孩子one who skips classes to play 8 hours of basketball我会逃课，去玩8小时的篮球and still cycle few kilometers back home on a crappy bicycle然后骑着一辆破破烂烂的自行车行驶数公里的旅程回家and repeat this everyday.天天如此I would even take that crappy bicycle我甚至会骑着那辆破破烂烂的自行车and travel long distances on it with a bunch of friends和一群朋侪一起远程旅行without a care in the world.心里没有任何烦恼It was fun and simple times back then.那是何等快乐而简朴的时光啊As the years go by,随着年岁渐长I was diagnosed with a series of acute conditions我被诊断出患有几种严重的疾病which made it difficult for me to exercise.让我很难磨炼身体And soon, the weights started pounding up很快我的体重就长了上来over the years经年累月and my condition just kept getting worse and out of control我的身体状况越来越糟糕，以致难以控制which resulted in a very fatal condition called laziness.最终的效果是，我患上了一种致命的疾病，懒癌I find myself dragging my feet to go for a run or a stroll ,我发现自己打不起精神去跑步或者散步and often find excuses to rest.总会找捏词中途休息The only motivation for me to go long distances now is food,现在唯一能激励我多走路的动力就是食物which explains the size of my belly.这也就是我大腹便便的原因However, I do remember a weekend可是，我却记得有一个周末when I woke up exhausted我醒来后感应十分疲乏after a 14 hour shift work the previous night,因为前一晚值了14个小时的班and felt motivated enough to go for a quick stroll in the park.我感应自己鼓足了斗志，想要在公园里小小的散个步It was a pleasant cloudy Saturday afternoon那是一个妖冶的周六下午，天空中有朵朵白云when I walked along the beach enjoying the breeze我走在海边的沙滩上，感受清风掠面and looking at kids throwing stones into the sea.看着孩子们把石子投入海中I stopped, sat down我停下脚步，坐下来and just took in the whole view of the sea and the people on the beach.纵然整片海域的景致，另有沙滩上的人们Now, I want you to humor me for a minute,现在，我想请列位为我办一个一分钟的小忙close

your eyes请闭上你的眼睛and picture yourself standing/ sitting at the beach想象自己站或者坐在沙滩上just looking at the sea.悄悄的看着大海Do you see an end of it?你看到大海的止境了吗Some people may answer as也许有人会回覆说"Nothing, just an endless stretch of the sea".“没有，我只看到了一望无垠的海平面”We are like the pebbles or rocks on the beach that are being thrown into the sea.我们就像海边的鹅卵石或者砾石，被抛入海中It represents the burdens that we are carrying这些石块象征着我们背负的肩负when we are going towards the end of the sea.当我们走向大海的止境Some of them heavy,有些石块很重while some lighter as compared to others.有些则比力轻The lighter the stone is,石块越是轻盈the likely possibility of going further is much better than a big boulder比起那些大块的岩石，它们就有可能飞得更远The matters of the heart are complicated人心是何等庞大and it definitely takes a toll on us.心里的肩负总会压在我们身上Failed relationships,终结的恋情Resentment, betrayal, hate, self loathing怨怼，叛逆，愤恨，另有自我厌弃and the list goes on.另有许多许多And then there is the physical aspects like our appearances,另有我们外在的种种条件，好比相貌self esteem, medical conditions or defects etc.自尊心，身体状况，性格缺点等等All these burdens adds up,这些肩负重重累积and you may find yourself drowning or suffering whenever you take a further step into the unknown sea.你会发现自己沦落下去，饱受折磨，每当你像未知的海域迈出一步the takeaway is this.请记着We have the power to do many things我们有能力做好许多事and we are also made that way.我们生来就有这些能力I find that 'forgiveness' is a powerful word我发现“原谅”是一个很是强大的字眼and emotion when it comes to matters of the heart.如果从心的角度来看，原谅也是一种情感That moment when you decide to let go and say I forgive you在你决议放手，决议说出“我原谅你”的那一刻really pulls the weight off of you.你会感应自己一身轻松And it is especially important to learn to forgive yourself.尤其重要的是，学会原谅自己We are flawed and make mistakes,我们都有缺陷，我们都市犯错but we can always learn to stand up,但我们总能学会跌倒了再站起来dust off and keep moving forward to the ever elusive end.拍拍身上的泥灰，继续走向未知的彼岸The journey is never ending and grueling at times,这旅途没有止境，有时你会筋疲力尽but it sure makes it easier when we learn to lighten the load.如果我们知道如何轻装前行，我们的脚步会越发轻快
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